Pregnant Women

If you are pregnant and smoking, quit for your health and that of your baby. Every day you do not smoke while pregnant allows more the oxygen to reach your baby and helps the baby grow. A baby that is born too small or too early is often too small to be healthy. Even a weight increase of a half-pound can make the difference between a healthy baby and a baby who needs to stay at the hospital for a while and needs costly care.

Since pregnancy is a special time for you, there are stop smoking programs and materials to help you quit.


QuitlineNC provides the coaching and support that can help you quit. They can send you materials in the mail and offer other tools to help you get started on your tobacco-free life. They have special materials and support for pregnant women.

You Quit, Two Quit

You Quit, Two Quit is a North Carolina program that can give you information and materials about smoking during pregnancy and how quit for your health and your baby's. You can download information on quitting during pregnancy, staying quit after the baby is born, secondhand smoke and your baby and the truth about e-cigarettes and vaping during pregnancy here. 

In this N.C. Healthy Start video, a former smoker discusses her motivations for quitting and the steps she took to quit. The video includes tips and resources on how to become smoke-free.